Ultimate Health Pro


	Get Back In Shape! Get a complete system, I will teach you exactly what you need to do. You will learn what to eat in order to gain muscle, burn fat, and increase energy. I will develop a system of strength and/or cardio training that is specific to your goals. Whether you work a '9 to 5' and need to get in shape or an athlete looking to get bigger, stronger, and faster, your program will be fine tuned to get you there in a hurry. You must be 100% committed to the program and will do whatever the program requires to reach your goals. Complete dedication is the only way to succeed. If this sounds like you and you are ready to get rockin' then just fill out the form below. Choose Your Type of Training Fat Loss » There are many ways to accelerate fat loss. Circuit training with multiple compound exercises is one of the best. We will explore different tactics to get your body to burn massive amounts of calories in a short period of time. Functional » You will be taught the use of efficient body mechanics in order to deal with the hazards of real life. You will also gain strength, edurance, and coordination. Muscle Growth » We will determine the best formula of exercises, sets, and repetitions that will maximize the growth of your specific muscle type. Performance Enhancement » This program is designed for athletes who want to be at the top of their game. Your program can be designed for pre-season, in-season, and recovery training.

Optional Training Locations

1. In Home Training

This means I come to you. We can train indoors or outdoors (park, etc.). What could be better than a professional trainer showing up at your doorstep ready to give you one on one specialized attention? Servicing Westchester, Putnam, Rockland, and Fairfield counties. I am located in Mahopac, NY.

2. My Private Studio

My studio offers all the essential modern equipment we will need to maximize your training program. There will never be more than one client on the floor at a time. I am located at on Baldwin Place Road Mahopac, NY 10541. Train by appaointment only.