Why a Personal Trainer?

    There are many reasons. I think the most important one is discipline. Left to our own devices, we tend to take it easy on ourselves. If no one is looking, we might shave a rep or a set or an entire workout. I have never gotten a better workout by myself than I have with a drill sergeant or coach watching my effort. Face it, we behave differently when someone else is watching.

- Dane Whitted CFT NASM/ISSA
  • Strength
  • Flexibility
  • Coordination
  • Agility
  • Power
  • Weight Loss
  • Muscle Gain
  • Stamina

1 Hour Session

       Price: $60.00
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Ultimate Health Pro is one on one personal training with Dane Whitted. You will get the type of training you would expect from a soldier athlete. You will learn what it takes to get in the best shape of your life from someone who has completed some of the world's toughest physical fitness training programs. You will sweat, you will work hard, you will succeed.

"The most important thing to me in the gym is determination. Figure out what you want from your workout before you begin. Once the workout starts, there is no backing out. Vince Lombardie said, 'Fatigue makes cowards of us all.' If you set out to complete 5 rounds of your circuit, don't quit at 3, no matter how tired you are."

- Dane Whitted CFT- PES NASM/ISSA
Customized Workouts
Athletic- Workouts designed to enhance all the tools an athlete needs. These workouts will be sport specific.
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Fat Loss- Workouts designed with high calorie burn as the primary goal.
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Muscle Gain- Exercises, sets, reps, and weights will be finely tuned to promote muscle growth and avoid plateaus.
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1 Month
3 Sessions/week

      Price: $450.00
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3 Months
3 Sessions/week

        Price: $1200.00
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